During a busy day at work, it’s not always easy to remember to make time for a healthy lunch. In fact, recent research found that 67 per cent of UK office employees admitted that they work through their lunch break at least once every week. And in the case of those that do use their lunch break, over 50 per cent aren’t using the full allotted time. What’s more, over 80 per cent of British workers are bored with their lunch selection, with over 15 per cent having eaten the same lunch each day for at least the past two years.
Not taking a lunch break or eating unhealthy options can carry consequences for both your health and your work. Those that don’t eat a healthy lunch away from their desk are more likely to become irritable during the day and suffer from fatigue. You shouldn’t settle for a distracted lunch break or unhealthy meal options. Implement this guidance to ensure a balanced, beneficial midday meal:
- Prepare meals in advance – Packing a lunch doesn’t have to be boring. Make your meal exciting by preparing your lunches for the week in advance. You can do so by making multiple servings of your favourite recipe and storing each serving in an individual container.
- Switch it up – Don’t stick to the same exact meal every week. When preparing your lunches in advance, take the opportunity to try a new recipe and find different ways to make a balanced meal. For healthy lunch recipe ideas, click here.
- Eliminate distractions – Your lunch break should allow you to relax and enjoy some time away from your work activities. Avoid eating at your desk or mindlessly scrolling through your phone at lunch. Instead, try eating outside or spending your lunch with co-workers.