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Don’t ditch those New Year’s Resolutions: use this guidance to reach your goals. Whether it be sticking to a healthy diet, boosting your fitness levels or quitting a bad habit, New Year’s resolutions are the perfect reason to alter your lifestyle for the better. However, it’s no secret that these goals are often long forgotten […]

As the days get shorter, they can begin to feel darker as well-both physically and mentally. The lacking sunlight combined with increasingly cloudy skies can result in harmful effects to your mental health, such as seasonal affective disorder (SAD). In fact, nearly 25 per cent of those who experience the ‘winter blues’ develop SAD, which […]

Personal information from 500 million Marriott guests exposed in Recent Hack. Marriott International, a hospitality company that oversees one of the largest hotel chains in the world, recently announced that its guest booking system had been hacked. Marriott indicated that information from approximately 500 million of their guests had been exposed in the breach, making […]

Now that the cold mornings are here and our morning is now a little bit longer, as drivers across the UK are having to make extra time to defrost & defog their cars. We’ve created this guide with handy tips and tricks, that can help you get on your way that little bit quicker. Step 1: […]

Hectic schedules can also lead to increased stress levels, so it’s important to alleviate stress whenever you can. Too much stress can lead to the following health issues: insomnia, anxiety or depression, low morale, short temper, headaches, stomach aches, back problems. Use the following tips to help alleviate stress as it comes your way. Tips […]

On 29th October 2018, Phillip Hammond, Chancellor of the Exchequer, delivered the 2018 Budget, his third budget as chancellor and the last before Brexit hits. Hammond declared that the budget is aimed at helping ‘hard-working families, the strivers, the grafters and the carers’. In addition, Hammond’s budget supported Theresa May’s earlier statements by telling the […]

Car parks are common hazards for drivers and vehicles alike. Slips, falls, car accidents, theft, harassment and assaults are just some of the risks individuals face while using car parks. Even the car parks and garages at your place of employment can be dangerous. Thankfully, there are simple precautions drivers can take to protect themselves […]

It can be difficult to avoid getting ill at work, particularly if you work in close quarters. While you may not be able to avoid germs altogether, these tips can help reduce your risk of getting sick: Wash your hands. Germs can cling to many surfaces in the workplace, including lift buttons, doorknobs and refrigerator doors. […]

As October makes a debut on the calendar, Summer has officially come to a close. While the time for sunny holiday travels and warm weather has passed, don’t let the seasonal transition get you down. Follow these tips to make the most of autumn and avoid the post-summer blues: Appreciate your hometown – For many, the […]

Allergies are negative reactions that occur as a result of coming into contact with a normally harmless substance. These substances, or allergens, are inhaled, injected, ingested or even simply touched. Symptoms Allergy symptoms often go unrecognised. You may falsely believe you have a cold or the flu. While the symptoms are similar, allergies can be […]