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Did You Know? Much like the Mediterranean diet, yet another health craze has travelled overseas, promising a variety of benefits. According to the World Health Organization (WHO), the Nordic Diet is a plant-based meal plan containing staple foods traditionally sourced from Denmark, Finland, Iceland, Norway and Sweden, such as berries, fatty fish (herring, mackerel and […]

Back injuries and or back strain are common in the workplace and are typically the result of a strain or sprain to back ligaments or muscles, the spinal cord, thoracic spine, lumbar spine, sacrum or coccyx. What’s more, you do not need to work in a labour-intensive job to experience back problems. Employees of all […]

Have Fun Without Breaking the Bank this Summer As the temperature starts to rise, the value of your bank account starts to fall. In fact, 57 per cent of Brits spend more during the summer months—roughly £154 more a month—according to credit report provider, Noddle. To ensure that you have as much fun as possible […]

Extreme heat can force the body into overdrive as it tries to stay cool through perspiration and evaporation. Heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, evaporation slows and the body must work extra hard to maintain a normal temperature. During heat waves, which are extended periods […]

Did You Know? The numbers don’t lie: according to a recent study conducted by Deloitte, UK citizens are glued to their smartphones. The survey revealed 85 per cent of respondents (41 million people) have access to a smartphone. Of these smartphone users, 4.5 million admitted to using their phone while crossing the road. In addition, […]

You’ve lost your engagement ring and have no idea where it could be. The last time you looked it was on your finger. The beautiful bracelet, gifted to you by your parents for your 30th birthday has been badly damaged and you are unsure if it can be repaired and even if it can, can […]

Mental Health: Depression Everyone occasionally has bouts of sadness, but these feelings are usually temporary. When a person has a depressive disorder, it interferes with daily life and normal functioning. It is a common but serious illness. There is no single known cause of depression, but it likely results from a combination of genetic, biochemical, […]

Living in a digital world requires us to have passwords for everything; social media, bank accounts, online shopping, emails etc. This can be overwhelming and may lead to some individuals using passwords that are ‘easy to remember’. These ‘easy to remember’ passwords (if included in the below infographic) are the most commonly stolen passwords. If […]

With the met Office forecasting a mixed bag of weather conditions and low temperatures well into February, it’s best to be prepared for the unwanted effects of cold, wintry weather. Here is some helpful advice that may well save you time, money and stress…