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Vitamin D (ViD) possesses a range of health advantages, such as keeping bones and muscles strong, boosting your immune system and promoting proper heart health. The most common source of vitamin D is from sunlight. However, achieving proper levels of vitamin D on sunlight alone can be a difficult task in the wintertime, given the […]

During the festive season, it’s common for your alcohol intake to increase due to frequent social events and celebrations. However, after the plethora of parties has passed, it’s important to reassess your drinking habits to keep your health on track in the New Year. That’s why Alcohol Change UK promotes ‘Dry January’ as a month-long […]

Whether you are taking your daily commute to work or travelling for leisure, driving can easily become a hectic part of your day. However, recent research revealed that possessing negative emotions on the road can have a serious impact on your driving abilities. In a survey conducted by YouGov, over 65 per cent of UK […]

Although the festive season is certainly a time for giving, the abundance of gifts placed under the tree within your home can be a tempting sight for burglars. Indeed, recent research from insurance experts revealed that UK household theft claims typically increase by an average of 34 per cent during the winter months. What’s worse, […]

While the festive season is often portrayed as ‘the most wonderful time of the year’, it can actually be a particularly difficult time for many Britons. The combination of preparing for various celebrations, allotting a budget to purchase gifts for loved ones and battling the frigid winter temperatures can all contribute to seasonal blues. What’s […]

Every November we support our colleague Jean Keast (IT Department) in raising money for the charity Pancreatic Cancer Action. November is the month when the charity Pancreatic Cancer Action and its supporters focus on raising awareness of the disease. The charity’s flagship ‘Turn it Purple’ campaign aims to raise consciousness in a fun way by […]

While recent data from insurance experts found that nearly 50 per cent of UK drivers exceed the speed limit on any given day of the week, this certainly doesn’t mean that speeding is a smart driving practice. The Department for Transport found that exceeding the speed limit was one of the top 10 causes of […]

Apart from purchasing the cheapest petrol for your car, your driving habits play a major role in determining the fuel efficiency of your vehicle. Indeed, promoting fuel-efficient driving practices can save you money, maximise your tank mileage and even help preserve the environment by reducing pollution levels. Implement these smart driving techniques to reap the […]

Autumn is well-known as the best time of the year to enjoy a bountiful harvest of seasonal produce. Between the final fruits of summer and the variety of root vegetables coming into season, there are plenty of ingredients available to help you make healthy, delicious meals for yourself and your loved ones. What’s more, purchasing […]

Top Tips to Stay Healthy and Prevent Illness Between the emergence of warm-hued leaves, cool temperatures and crisp air, it’s clear that autumn is now officially in full swing. However, that also means it won’t be long until increased sneezes, sniffles and sore throats signal the beginning of cold and flu season. Indeed, cold and […]